Tag Archives : Anxiety

Five Compelling Reasons Why You Should Write.


  “Do it Regardless of Your Imperfect Writing Skills” 1. It’s good for your mental health Putting words on paper can be therapeutic, whether you put a pen to paper or type on a computer. Expressing yourself through writing can be useful for your health and emotional well-being. Writing without worrying (expressive writing), involves pouring your heart and mind into…

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Writing and Leaving a Legacy


“There is no greater agony than bearing an untold story inside you.” ―  Maya Angelou, What a great job it is to help people put thoughts on paper, and see their work published. It is about therapy and legacy. I am blessed, yes, I am fortunate to have the opportunity to do this for a living. When I launched my publishing company…

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Let’s Talk About Mental Health


One of the big goals for this year is to add my voice to the mental health awareness campaign. Over time, I have worked in with people struggling with mental health issues, through my charity Black and Minority Ethnic Community Services 2005 – 2016. I have also had first-hand experience of family members, friends and indeed, myself suffering postnatal depression…

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