Browsing Category : Mental Health & Wellbeing

7 SIGNS YOU MAY BE MISSING IN SPOTTING AND SUPPORTING AN ASPERGERS UNDIAGNOSED PARTNER


Do you consider your partner to be uncompromising, unreasonable, inconsiderate to your needs regardless of how much to explain how they are affecting your relationship? Are they just being horrible to you or could there be another reason why their behaviour is somewhat outside of what you consider ‘normal’? Are you confused as to how the same person who is…

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3 Ways You Can Help Your Loved Ones to Talk About Mental Health Issues


Funding or no funding. Mental Illness is becoming the biggest robber of happiness and one of the largest causes of self-harm and suicide. I take the view that unless we all start looking around us and within us. We will miss the point and continue to think the Government are responsible for our mental health and wellbeing.  They are responsible…

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10 Easy Points to Consider About Playing Big while Leaning In


On Saturday 22 September 2018, I spoke at the International Women’s Empowerment Summit in Cologne, Germany. The Summit brought together Women from around Europe, It was organised by Laura Tinzoh and the team at LaTinzoh Investments and German-based entrepreneur. The event was very well organised and enlightening for all the women in attendance. It was one of the very few events I…

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Anxiety, Depression, Fear of Disappointing You: Parents Listen to Teenagers.


“Stop Adding Pressure to Young People’s Mental Health.” A letter to fellow parents… Anxiety, depression, fear of disappointing you, are all real in our teenagers’ minds. Pay attention. Yes, take time to truly listen to what your teen wants for their life, not what you wish for them. As another school year comes to an end, it is that time…

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Depression and Anxiety: The Sad ‘Label’ Truth of Demise Although Breathing.


“The choice between hope and despair, a very foggy position” Is anyone allowed to say, sometimes as scary as it may be, you have to reach a point where you let go and let people figure out what they want the rest of their life to be like. Depression, PTSD, Anxiety, and many more variations of mental illnesses. Professionals say…

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